Recovery
Rest days are training days
· 1 min read
The work happens in class. The progress happens between classes.
How many classes a week?
Three to four suits most members. More is fine once your body is used to it. Mix hard days with easier ones like Reset or Row and Ride.
On your days off
- Walk, cycle or play outside
- Stretch for ten minutes
- Go to bed a little earlier
If you have an injury or a health condition, check with your doctor before starting a new training plan.
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