Journal
Notes from the floor
Short reads from our coaches on training, recovery and getting started. General tips, not medical advice.
01 · Getting started
Your first week at the gym, day by day
A simple plan for a free trial week: which classes to try, how sore to expect to be, and what to eat before a 5:30 am class.
1 min read
02 · Strength
Why we write every lift down
A training card sounds old fashioned. It is the simplest tool we have for getting stronger week after week.
1 min read
03 · Recovery
Rest days are training days
How many classes a week is right, what to do on days off, and why sleep matters more than the perfect program.
1 min read