Strength class
Foundations
Your first month of lifting, made simple. Learn the squat, hinge, press and pull in a group of six.
- Type
- Strength
- Level
- Beginner
- Length
- 60 min
- Intensity
What to expect
Foundations is a four week starter course that runs on rolling dates. Groups are small and every session teaches one movement pattern until it feels natural.
- 01One movement pattern per session
- 02Plenty of practice with light weights
- 03A simple plan for training on your own
- 04A handoff to Ironworks when you are ready
What to bring
- Flat shoes
- Curiosity
This week
When it runs
2 times a week. Members book online. Trial guests just tell us which one.
Try Foundations freeTuesday
6:30am
FoundationsStrength · 60 min · with Mara Quill
Thursday
6:30am
FoundationsStrength · 60 min · with Mara Quill
Good questions
01Do I need to finish Foundations before other classes?
No, but it helps. You can join Full Circuit, Glove Up and Reset from day one.
Free trial
Your first week is on us
Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.
Start free trial