Conditioning class
Engine Room
Intervals on rowers, bikes and sleds. Hard work, short rests and a playlist you will hear in your sleep.
- Type
- Conditioning
- Level
- Intermediate
- Length
- 45 min
- Intensity
What to expect
Engine Room builds a bigger engine. We mix rowers, air bikes, sleds and carries into short intervals with planned rest, so you can push hard and still finish strong.
- 01A guided warm up on the machines
- 02Three to four blocks of timed intervals
- 03Pacing targets based on your own effort
- 04Cool down and a breathing reset
What to bring
- Trainers with some grip
- A towel
- Water, you will want it
This week
When it runs
4 times a week. Members book online. Trial guests just tell us which one.
Try Engine Room freeMonday
12pm
Engine RoomConditioning · 45 min · with Theo Banks
Tuesday
5:30am
Engine RoomConditioning · 45 min · with Theo Banks
Wednesday
5:30pm
Engine RoomConditioning · 45 min · with Theo Banks
Friday
6:30am
Engine RoomConditioning · 45 min · with Theo Banks
Good questions
01Is it too hard for a beginner?
Every interval has an easier option. Many members try Full Circuit for a few weeks first.
Free trial
Your first week is on us
Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.
Start free trial