Mobility class
Reset
Slow mobility, stretching and breathing to undo a week of desks, lifts and long drives.
- Type
- Mobility
- Level
- All levels
- Length
- 40 min
- Intensity
What to expect
Reset is the quiet class on the schedule. Lights down, music low, and forty minutes of mobility work for hips, shoulders and spine. It pairs well with any heavy week.
- 01Joint by joint mobility
- 02Long held stretches with blocks and straps
- 03Five minutes of guided breathing
- 04Leave feeling looser than you came in
What to bring
- Comfortable clothes
- Mats and blocks are provided
This week
When it runs
5 times a week. Members book online. Trial guests just tell us which one.
Try Reset free
Free trial
Your first week is on us
Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.
Start free trial