Strength class
Ironworks
Barbell strength in small groups. Squat, press and pull with a coach who writes your numbers down.
- Type
- Strength
- Level
- All levels
- Length
- 60 min
- Intensity
What to expect
Ironworks is our core strength class. We run a twelve week cycle on the big lifts, so every week builds on the last. New lifters start light and learn the moves first.
- 01Ten minute warm up and movement prep
- 02One main lift with a coach at every rack
- 03A short accessory block for back, hips and core
- 04Notes on your card so next week picks up where you left off
What to bring
- Flat shoes or bare feet
- A water bottle
- Your training card, we keep a spare at the desk
This week
When it runs
7 times a week. Members book online. Trial guests just tell us which one.
Try Ironworks free
Good questions
01I have never lifted a barbell. Can I come?
Yes. Start with Foundations or tell your coach it is your first time. You will start with an empty bar or a dowel.
02How heavy will I go?
As heavy as moves well that day. Your coach picks the weight with you, not for you.
Free trial
Your first week is on us
Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.
Start free trial