Classes
The week at Ironleaf
Every class is coached and scaled to you. Filter by day or type, then pick one to see what it is like.
Showing 32 classes
Monday
5:30am
IronworksStrength · 60 min · with Mara Quill
6:30am
Full CircuitConditioning · 45 min · with Theo Banks
12pm
Engine RoomConditioning · 45 min · with Theo Banks
5:30pm
Glove UpBoxing · 50 min · with Rosa Delmar
6:30pm
IronworksStrength · 60 min · with Mara Quill
7:30pm
ResetMobility · 40 min · with Jun Arai
Tuesday
5:30am
Engine RoomConditioning · 45 min · with Theo Banks
6:30am
FoundationsStrength · 60 min · with Mara Quill
12pm
ResetMobility · 40 min · with Jun Arai
5:30pm
Full CircuitConditioning · 45 min · with Theo Banks
6:30pm
Glove UpBoxing · 50 min · with Rosa Delmar
Wednesday
5:30am
IronworksStrength · 60 min · with Mara Quill
6:30am
Row and RideConditioning · 45 min · with Jun Arai
12pm
Full CircuitConditioning · 45 min · with Theo Banks
5:30pm
Engine RoomConditioning · 45 min · with Theo Banks
6:30pm
IronworksStrength · 60 min · with Mara Quill
7:30pm
Glove UpBoxing · 50 min · with Rosa Delmar
Thursday
5:30am
Full CircuitConditioning · 45 min · with Theo Banks
6:30am
FoundationsStrength · 60 min · with Mara Quill
12pm
Glove UpBoxing · 50 min · with Rosa Delmar
5:30pm
IronworksStrength · 60 min · with Mara Quill
6:30pm
ResetMobility · 40 min · with Jun Arai
Friday
5:30am
IronworksStrength · 60 min · with Mara Quill
6:30am
Engine RoomConditioning · 45 min · with Theo Banks
12pm
Row and RideConditioning · 45 min · with Jun Arai
5pm
Glove UpBoxing · 50 min · with Rosa Delmar
Saturday
8am
Full CircuitConditioning · 45 min · with Theo Banks
9am
IronworksStrength · 60 min · with Mara Quill
10am
Glove UpBoxing · 50 min · with Rosa Delmar
11am
ResetMobility · 40 min · with Jun Arai
Sunday
9am
Row and RideConditioning · 45 min · with Jun Arai
10am
ResetMobility · 40 min · with Jun Arai
7 classes
Every class
- 01
Strength · 60 min
Ironworks
Barbell strength in small groups. Squat, press and pull with a coach who writes your numbers down.
All levels - 02
Conditioning · 45 min
Engine Room
Intervals on rowers, bikes and sleds. Hard work, short rests and a playlist you will hear in your sleep.
Intermediate - 03
Conditioning · 45 min
Full Circuit
Dumbbells, kettlebells and bodyweight moves in stations. Friendly, fast and over before you notice.
All levels - 04
Boxing · 50 min
Glove Up
Bag work, footwork and pad rounds with a partner. No sparring, no experience needed.
All levels - 05
Mobility · 40 min
Reset
Slow mobility, stretching and breathing to undo a week of desks, lifts and long drives.
All levels - 06
Strength · 60 min
Foundations
Your first month of lifting, made simple. Learn the squat, hinge, press and pull in a group of six.
Beginner - 07
Conditioning · 45 min
Row and Ride
Steady endurance work on rowers and bikes. Build the base that makes every other class easier.
All levels
Free trial
Your first week is on us
Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.
Start free trial