The team
Meet your coaches
A small team who coach every class on the schedule. Say hi before your first session, they will already know you are coming.
- Barbell strength
- Beginner lifters
- Program design
Mara Quill
Head coach and founder
Mara opened Ironleaf after ten years coaching in garages and school gyms. She writes every strength cycle we run.
- Intervals
- Rowing technique
- Group energy
Theo Banks
Conditioning coach
Theo runs Engine Room and Full Circuit, and the playlist. Former college rower, current loud person.
- Boxing technique
- Footwork
- Pad work
Rosa Delmar
Boxing coach
Rosa boxed as an amateur for six years. Now she teaches people who have never thrown a punch to throw a good one.
- Mobility
- Breathing
- Endurance
Jun Arai
Mobility and endurance coach
Jun leads Reset and Row and Ride. Calm voice, long stretches and a talent for finding the tight spot.
Free trial
Your first week is on us
Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.
Start free trial