Conditioning class
Row and Ride
Steady endurance work on rowers and bikes. Build the base that makes every other class easier.
- Type
- Conditioning
- Level
- All levels
- Length
- 45 min
- Intensity
What to expect
Row and Ride is long, steady and surprisingly social. We work in zones you can hold a conversation in, with a few short pushes to keep it honest.
- 01Technique tips on the rower
- 02Thirty minutes of steady zone work
- 03Two or three short pushes
- 04A stretch to finish
What to bring
- Trainers
- Water
This week
When it runs
3 times a week. Members book online. Trial guests just tell us which one.
Try Row and Ride freeWednesday
6:30am
Row and RideConditioning · 45 min · with Jun Arai
Friday
12pm
Row and RideConditioning · 45 min · with Jun Arai
Sunday
9am
Row and RideConditioning · 45 min · with Jun Arai
Free trial
Your first week is on us
Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.
Start free trial