Boxing class
Glove Up
Bag work, footwork and pad rounds with a partner. No sparring, no experience needed.
- Type
- Boxing
- Level
- All levels
- Length
- 50 min
- Intensity
What to expect
Glove Up teaches real boxing technique without anyone hitting you back. You will learn a stance, the basic punches and simple combinations, then put them to work on the bags.
- 01Skipping and footwork drills
- 02Technique for one combination
- 03Bag rounds and partner pad rounds
- 04A core finisher
What to bring
- Hand wraps, or borrow ours for your first week
- Gloves are free to use
- Trainers
This week
When it runs
6 times a week. Members book online. Trial guests just tell us which one.
Try Glove Up freeMonday
5:30pm
Glove UpBoxing · 50 min · with Rosa Delmar
Tuesday
6:30pm
Glove UpBoxing · 50 min · with Rosa Delmar
Wednesday
7:30pm
Glove UpBoxing · 50 min · with Rosa Delmar
Thursday
12pm
Glove UpBoxing · 50 min · with Rosa Delmar
Friday
5pm
Glove UpBoxing · 50 min · with Rosa Delmar
Saturday
10am
Glove UpBoxing · 50 min · with Rosa Delmar
Good questions
01Will I get hit?
No. Glove Up has no sparring. You hit bags and pads only.
Free trial
Your first week is on us
Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.
Start free trial