Conditioning class
Full Circuit
Dumbbells, kettlebells and bodyweight moves in stations. Friendly, fast and over before you notice.
- Type
- Conditioning
- Level
- All levels
- Length
- 45 min
- Intensity
What to expect
Full Circuit moves you through eight stations with a partner. It is the class most new members start with, and the one most regulars never give up.
- 01Eight stations, forty seconds each
- 02Three rounds with a short break between
- 03A coach on the floor to fix form
- 04High fives, optional but common
What to bring
- Trainers
- A water bottle
This week
When it runs
5 times a week. Members book online. Trial guests just tell us which one.
Try Full Circuit freeMonday
6:30am
Full CircuitConditioning · 45 min · with Theo Banks
Tuesday
5:30pm
Full CircuitConditioning · 45 min · with Theo Banks
Wednesday
12pm
Full CircuitConditioning · 45 min · with Theo Banks
Thursday
5:30am
Full CircuitConditioning · 45 min · with Theo Banks
Saturday
8am
Full CircuitConditioning · 45 min · with Theo Banks
Free trial
Your first week is on us
Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.
Start free trial