Conditioning coach
TheoBanks
“Go hard. Rest on purpose. Repeat.”
About Theo
Theo rowed in college and spent a few years coaching juniors on the water. He brings the same pacing ideas to the gym floor: work hard, rest on purpose, finish strong.
He is known for remembering everyone's name by the second class, and for the playlist.
Train with Theo
Free trial
Your first week is on us
Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.
Start free trial