Ironleaf
A member pulling a heavy deadlift under the gym lights
  • First class 5:00 am
  • Max 12 per coach

Portland strength club

Strongerevery week

Coached strength, conditioning and boxing classes for every level. Show up, we handle the plan.

Start free trialSee the schedule
  • Ironworks
  • ✦
  • Engine Room
  • ✦
  • Full Circuit
  • ✦
  • Glove Up
  • ✦
  • Reset
  • ✦
  • Foundations
  • ✦
  • Row and Ride
  • ✦
  • Ironworks
  • ✦
  • Engine Room
  • ✦
  • Full Circuit
  • ✦
  • Glove Up
  • ✦
  • Reset
  • ✦
  • Foundations
  • ✦
  • Row and Ride
  • ✦
  • Row and Ride
  • ✦
  • Foundations
  • ✦
  • Reset
  • ✦
  • Glove Up
  • ✦
  • Full Circuit
  • ✦
  • Engine Room
  • ✦
  • Ironworks
  • ✦
  • Row and Ride
  • ✦
  • Foundations
  • ✦
  • Reset
  • ✦
  • Glove Up
  • ✦
  • Full Circuit
  • ✦
  • Engine Room
  • ✦
  • Ironworks
  • ✦

01Programs

Pick your fight

Seven classes, one plan. Every session is coached, scaled to you and done in an hour.

All classes

02This week

Find your hour

Early, lunch or after work. Book any class once you are a member, or try one free.

Full schedule

Doors open 5:00 am

Monday · 6 classes

  • 5:30am

    Ironworks

    Strength · 60 min · with Mara Quill

  • 6:30am

    Full Circuit

    Conditioning · 45 min · with Theo Banks

  • 12pm

    Engine Room

    Conditioning · 45 min · with Theo Banks

  • 5:30pm

    Glove Up

    Boxing · 50 min · with Rosa Delmar

  • 6:30pm

    Ironworks

    Strength · 60 min · with Mara Quill

  • 7:30pm

    Reset

    Mobility · 40 min · with Jun Arai

Square feet of training floor
12,000
Coached classes every week
32
Most members per coach
1:12
Days a week we are open
7

03Coaches

Coached, not counted

Every class has a coach who knows your name, your lifts and the knee you are careful with.

Meet the team

04Member results

Small wins, stacked

What members tell us after a few months. Everyone starts somewhere different and progress looks different for each of us.

  • Sample story

    First strict pull up

    “I could not hang from the bar in March. In September I did one clean pull up and the whole class cheered.”

    Priya S.Member since 2024

  • Sample story

    Never missed a Monday

    “The 5:30 crew notices if you skip, in a good way. Fourteen months and I have not missed one.”

    Marcus T.Member since 2023

  • Sample story

    Ran her first 10k

    “Row and Ride gave me the base. I signed up for a 10k on a dare and finished smiling.”

    Elena R.Member since 2025

  • Sample story

    Learned to box at 52

    “I walked in nervous and walked out with a decent jab. Rosa makes it feel possible.”

    Sam K.Member since 2024

Sample stories for this template. Replace them with real members' own words, shared with their permission. Everyone's progress is different.

05Memberships

Simple prices

Month to month. Pause or cancel any time with a week's notice.

Plans and questions

  • Open Gym

    The floor, the racks and the rowers, any time we are open.

    $69a month

    • Open gym access during staffed hours
    • One Reset class a week
    • Locker room and towels
    • A training plan review every quarter
    Start with Open Gym

  • Most popular

    Unlimited

    Every class, every day. Most members pick this one.

    $169a month

    • Unlimited coached classes
    • Open gym access
    • Foundations course included
    • Bring a friend free once a month
    • Locker room and towels
    Start with Unlimited

  • Unlimited plus Coaching

    Everything in Unlimited, plus a coach in your corner one on one.

    $299a month

    • Everything in Unlimited
    • Two private sessions a month
    • A written plan for your goal
    • Monthly check in on progress
    Start with Coaching
  • Drop in class$25
  • Ten class pack$190
  • Private session$85

Free trial

Your first week is on us

Seven days of coached classes. Come to as many as you like. No card, no sales pitch at the door.

Start free trial